Spasticity is a common and often challenging symptom experienced by individuals with neurological conditions such as stroke, multiple sclerosis, cerebral palsy, and spinal cord injury. Characterized by involuntary muscle contractions and stiffness, spasticity can significantly impact mobility, comfort, and overall quality of life. However, there are various strategies and interventions available to help manage spasticity effectively. This comprehensive guide explores practical approaches for individuals living with spasticity, empowering them to take control of their symptoms and improve their daily function and comfort.