Improving stability is a critical aspect of rehabilitation and therapy, particularly for individuals recovering from injuries, surgeries, or conditions that affect mobility and balance. Unlike balance, which refers to the ability to maintain an upright position or stay steady while standing or moving, stability encompasses the body’s ability to resist external forces and maintain control over its center of gravity. For therapists, addressing stability is essential as it helps enhance overall functional independence, reduce the risk of falls, and improve quality of life for their clients.